Food and Your Teeth

With new knowledge gained about dental health and the advancements in dentistry, it is now possible to keep your teeth healthy for a lifetime. But if you are to succeed in this quest, there are many factors that you must pay serious attention to, and one of these factors is your nutrition or the food you eat.

Teeth, like bones, require calcium in order to be strong and healthy. So, when choosing food, always remember that whatever is good for your bones is also good for your teeth. Your teeth will also benefit from foods that are rich in vitamin B and vitamin C. Cheese and milk contains high amounts of calcium and phosphate that your teeth can use. Meanwhile, fish, poultry and lean meat have zinc and magnesium that can also be beneficial to your teeth’s health.

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